Coaching Options

All athletes can benefit from having a private coach to oversee their training. Sometimes just having that second opinion on your training can make a huge difference. A private coach can be a great tool for serious runners or for someone just looking to become active again. I have experience working with beginning runners, high school runners, college runners, and elite level runners. Training programs can be designed for the 5k, 10k, half marathon, marathon, or ultra marathon distance. I have experience working in all these areas and have helped many athletes reach the "BQ" standard that many runners dream of! A positive and motivated coach I will individualize your plan to help you achieve your running goals.After a call or email where I learn about your background I will develop the training schedule on a weekly or bi weekly basis. You will log  your runs on Strava and I will comment and encourage you on your workouts. You will also have  email/ text message access to me for any concerns or questions. I will also check in weekly to see how things are progressing as I believe in constant athlete/coach communication. 

Types of Training Plans:

Customized Training Plan ( 8, 12, 16 weeks). 

1. Personalized training plan based on your running history, goals, and work/life schedule.
2. Plans will be sent out by email. 

This type of plan is for for the independent athlete who wants an individualized training plan but does not require one-on-one communications. Pricing will depend on the length of the plan. Email me for more information.

Personal Training Plan With Coaching Services

1. Personalized training plan based on your running history, goals, and work/life schedule
2. Plans will be delivered by email.
3. Unlimited Coach/Athlete communication by email/ text messaging.
4. Weekly Schedule adjustments if needed based on work/ life/ or just physical reasons. 

This program is for the athlete that prefers a personal coach/athlete relationship and comes with communication options. The athlete has access to contact the coach with any issues, questions, or just updates. I will also check in on a weekly basis to see how the athlete is handling the training.  
Please email me if you are interested for pricing information: 
Discounts available if you commit to more then one month. If you are unsure if this is the option for you we can also try a trial period at a discounted price. 

*If, you cannot pay the full price due to income at this time, let me know and we can work out something. I enjoy coaching runners so much and I want to be able to help as many people as possible reach their goals!

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