Marathon Race Results:
2016 New York City Marathon: 52nd: 2:34:33
2016 Boston Marathon: 49th: 2:33:50
2015 New York City Marathon: 38th: 2:33:13
2014 Toronto Waterfront Marathon: 23rd: 2:33:33
2014 Boston Marathon: 75th: 2:29:18
2013 Hartford Marathon: 8th: 2:31:53
2013 Boston Marathon: 80th: 2:30:42
2012 Boston Marathon: 38th: 2:34:44
2010 Cape Cod Marathon: 8th: 2:36:03
2010 Boston Marathon: 99th: 2:33:38
2009 Around the Lake Marathon: 2nd: 2:43:14
Weekly Training September 11-17 Solid week of training this week as I have been dealing with a bit of heel/Achilles soreness in the m...
Many runners ask about strength routines. There are many different versions out there but here is a basic strength routine that focuses on ...
Here is a basic leg strength and mobility routine that I try to do twice a week. I perform two sets of ten reps on all the exercises. It sho...
Another solid week of training! Starting to do some of my recovery runs without timing it. Running without a time on the run just allows me ...