Training Articles

This page is under construction but here are a few links to previous posts containing two core workouts. I hope to add a lot more content in the near future!

1) Leg Strength Routine

2) General Strength Core Routine

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Weekly Training August 6- 13. 12 Weeks to NYC!

Another solid week of training! Starting to do some of my recovery runs without timing it. Running without a time on the run just allows me ...