Core strength articles and videos
1) Leg Strength Routine that I created.
2) General Strength Core Routine that I created.
3) General Strength routine video by Coach Jay Johnson.
4) Core Mobility routine video by Coach Jay Johnson.
5) Mobility routine for distance runners.
6) Single leg balance drills for strength.
Here is a course description I put on my facebook page. I plan to post more information like this leading up to race day. So if you find t...
After thinking about this race for the last twenty four hours I am still in awe of the experience I had. Even though I was short of my goa...
Tempo/ Hill Combo Most runners at some point have done a tempo run or hill workout before as they are common workouts. However, not ma...
Many runners ask about strength routines. There are many different versions out there but here is a basic strength routine that focuses on ...