Core strength articles and videos
1) Leg Strength Routine that I created.
2) General Strength Core Routine that I created.
3) General Strength routine video by Coach Jay Johnson.
4) Core Mobility routine video by Coach Jay Johnson.
5) Mobility routine for distance runners.
6) Single leg balance drills for strength.
I am a huge fan of fartlek runs as after a long day at work I find them less stressful then typical track or tempo workouts. I find I don...
After thinking about this race for the last twenty four hours I am still in awe of the experience I had. Even though I was short of my goa...
Many runners ask about strength routines. There are many different versions out there but here is a basic strength routine that focuses on ...
End of the year Reflection 2017 was a challenging year for me running wise. I had a lot of setbacks and obstacles that I had to overco...