Core strength articles and videos






1) Leg Strength Routine that I created.
https://bubbaruns.blogspot.com/2017/08/leg-strength-mobility-routine.html



2) General Strength Core Routine that I created.
https://bubbaruns.blogspot.com/2017/07/general-strength-core-routine-in-15.html


3) General Strength routine video by Coach Jay Johnson.
https://www.youtube.com/watch?v=yXpK3bF9UlA


4) Core Mobility routine video by Coach Jay Johnson.
https://www.youtube.com/watch?v=5-2gUAOnrco


5) Mobility routine for distance runners.
http://running.competitor.com/2014/04/injury-prevention/the-10-best-mobility-exercises-for-runners_36329


6)  Single leg balance drills for strength.
http://running.competitor.com/2014/08/injury-prevention/single-leg-drills-for-balanced-running_60455

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